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Sports  Science And
Recovery Podcast

How to Use Sports Science to
Your Life

The OWN IT Show

How to Take Ownership of Your Life and Create Extraordinary Success

For athletes and coaches: On the Sport Science and Recovery Podcast, I sit down with today’s top health and performance experts to bring you the latest sports science, recovery, and performance insights that are rooted in science. If you want to learn ‘how’ to think, not just ‘what’ to think to help you maximize recovery and performance, and create champions for life, then this podcast is for you.

Featured Guests

Christie Ashwanden Listen now

Dan Garner Listen now

Michelle Lastella Listen Now

For entrepreneurs and executives: On The Own It Show, Justin and his wife Alyse, co-founder and CEO of Own It Coaching, talk about all of the real-world tested strategies they use to help their clients optimize their health, performance, and mindset. If you want to redefine what success means to you, while learning data-backed methods to improve in all areas of your life, then listen to the Own It Show.

Featured Guests

David Meltzer Listen now

Stephen Scoggins Listen now

Ryan Michler Listen Now

Sharran Srivatsaa

CEO Srilo Capital

“I have had the privilege to be with Justin one-on-one and use his knowledge firsthand. I knew I needed to share it with my audience, and the response was overwhelmingly positive. He and his team solve problems with the body and performance that people have been searching for decades. He adds an element to every one of my events that allows my attendees to 10x their breakthroughs.”

Craig Ballantyne

Author, The Perfect Day Formula

“Justin was a member of my mastermind group when he started presenting for us, and I knew immediately he was going to be someone that was going to be sought after. His knowledge is deep, and his ability to help people apply it in a practical way is a gift. He’s a no-brainer addition to any event.”

Bob Ryan

CEO Shields Meneley (Felix Global)

“We use the Own It advantage for 3 of our events each year, and it is a game changer. Not only do our attendees get greater results throughout the year because of their focus on personalized habit change, but the value add without putting more organization work on my team is incredible. It is a must-have at your next event if you are striving to get to the next level.”