The Power of Ownership
Redeem Your Health, Live Life by Design and Break the Relentless Pursuit of Normal
In The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal, author Justin Roethlingshoefer delivers a transformative tool for empowerment designed to enable you to take control of your health in a holistic and personalized way. After managing the health, wellness and performance of the best athletes in the world for more than a decade, the failure to do that for himself almost cost him his life, and fueled his mission to solve this problem for not just athletes but high achieving people pursuing a mission.
Avoiding robotic and cookie-cutter approaches, Roethlingshoefer offers the tools, systems, and processes you need to rebuild your life and health in a way that makes sense for you and your body. The book is a simple, actionable, and relatable tool―instead of a textbook or loose collection of stories―located at the intersection of art and cutting-edge health science. It’s filled with lessons you’ll be able to understand with ease and apply to your life immediately.
An essential and inspiring resource for anyone who wants to look and feel better, The Power of Ownership will transform the way you think about and achieve health for your and your team.
John Maxwell
NYT Best Selling Author
“Justin’s book is a guide to living life by design, offering personalized health wisdom that is different from anything I’ve ever been exposed to. If you liked Atomic Habits you will LOVE this book. Whether you’re influencing those that are leading others or aspiring to do so, this is your roadmap to success”
Ben Greenfield
NYT Best Selling Author
“Justin Roethlingshoefer is not only one of the most educated and informed minds in modern-day health and fitness, but he practices what he preaches. His authenticity and wisdom shines forth in everything he puts his hands and mind to, and I’m incredibly impressed with this amazing human.”
Todd Herman
Author. Coach. Entrepreneur.
“This book is a fantastic blend of science and practical application to help you have the energy to power your ambitions. Something like this can ONLY be written by someone who’s on the field every day, helping people master their stamina, health, and wellness. I love it when practitioners write books instead of researchers and regurgitators. If you want to stay average, don’t read this book.”
Other books by Justin
Amazon #1 Best Seller
Amazon #1 Best Seller
Amazon #1 Best Seller
Intent is about a holistic approach to sports science that performance coaches can actually use to improve strength, power, speed, sleep, nutrition, and more.
Their methods and ideas can apply to any coach, from youth and high school all the way up to professional sports. This book is for any coach serious about high-performance and maximizing athletic development.
Building a better athlete at any level, from youth to the professional requires, requires the same key elements, the same blueprint.
By understanding the blueprint, you can help any athlete improve their strength, power, recovery, and mental preparation in just 6-8 weeks.
Learn the blueprint that lays the foundation of athletic success.
This book breaks down the three components of life: holistic health and fitness, intimate relationships, and purposeful career paths, into the eight pillars that we call “The 8 Controllables.”
Own It will equip you with the pillars, and show you how to use them to re-engineer your habits and Own your life.
This is the book for anybody serious about holistic, integrated wellness solutions.